1/2 hour- $50.
1 hour- $85.
1 1/2 hour- $120.
What is massage therapy?
The systematic and scientific manual manipulation of muscle & soft tissue of the body.
Treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well- being and balance.
Can promote the restoration of homeostasis (the bodies ability to regulate its inner environment).
The outcome of the massage can be invigorating and re-energising and also soothing and relaxing, this is dependent of the needs of the client, the techniques and rhythm chosen.
What's involved?
Working towards physical and psychological well-being, massage can be structured or unstructured. Sitting, side laying or laying on your stomach or back.
Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM (range of movement) and joint mobility.
Benefits
- increases the flow of energy through the Nervous System.
- waste through the Gastrointestinal Tract.
- enhances all of the bodies systems.
Physical Level
- increase in circulation of blood and lymph fluids
- relaxes nervous system and reduces stress
- relief of muscle spasm and tension
- increase joint flexibility and range of motion
- promotes deeper and easier breathing
- reduces blood pressure
- increases the excretions (via the kidneys) of fluids and waste products
- improves digestion
- relief of tension related head aches and eye strain
- nourishes the skin
- improves posture and body awareness
- speeds recovery time from exercise
- improves the healing of pulled muscles and sprained ligaments
- reduces muscle spasm
- reduces pain
- reduces swelling
- reduces formation of scar tissue
- strengthens immune system/ helps prevent disease
- provides nutrition for muscles, tissue and joints
- helps maintain health
Mental Level
- helps create a relaxed state of alertness
- reduces mental stress
- creates a calmer mind
- connects you to your body, creating a greater ability to monitor stress signals and responds appropriately
- increase ability for clear thinking
Emotional Level
- helps to satisfy the need for caring and nurturing touch
- creates a feeling of well-being
- helps enable the ease of emotional expression
- reduces anxiety
- increases the awareness of the mind-body connection
- creates the sense of being unified and in harmony
- increases energy flow at all levels
Precautions
Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment.
To get the maximum benefits from your massage, give your Massage Therapist accurate health information before the massage and honest feed back during your massage.
1 hour- $85.
1 1/2 hour- $120.
What is massage therapy?
The systematic and scientific manual manipulation of muscle & soft tissue of the body.
Treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well- being and balance.
Can promote the restoration of homeostasis (the bodies ability to regulate its inner environment).
The outcome of the massage can be invigorating and re-energising and also soothing and relaxing, this is dependent of the needs of the client, the techniques and rhythm chosen.
What's involved?
Working towards physical and psychological well-being, massage can be structured or unstructured. Sitting, side laying or laying on your stomach or back.
Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM (range of movement) and joint mobility.
Benefits
- increases the flow of energy through the Nervous System.
- waste through the Gastrointestinal Tract.
- enhances all of the bodies systems.
Physical Level
- increase in circulation of blood and lymph fluids
- relaxes nervous system and reduces stress
- relief of muscle spasm and tension
- increase joint flexibility and range of motion
- promotes deeper and easier breathing
- reduces blood pressure
- increases the excretions (via the kidneys) of fluids and waste products
- improves digestion
- relief of tension related head aches and eye strain
- nourishes the skin
- improves posture and body awareness
- speeds recovery time from exercise
- improves the healing of pulled muscles and sprained ligaments
- reduces muscle spasm
- reduces pain
- reduces swelling
- reduces formation of scar tissue
- strengthens immune system/ helps prevent disease
- provides nutrition for muscles, tissue and joints
- helps maintain health
Mental Level
- helps create a relaxed state of alertness
- reduces mental stress
- creates a calmer mind
- connects you to your body, creating a greater ability to monitor stress signals and responds appropriately
- increase ability for clear thinking
Emotional Level
- helps to satisfy the need for caring and nurturing touch
- creates a feeling of well-being
- helps enable the ease of emotional expression
- reduces anxiety
- increases the awareness of the mind-body connection
- creates the sense of being unified and in harmony
- increases energy flow at all levels
Precautions
Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment.
To get the maximum benefits from your massage, give your Massage Therapist accurate health information before the massage and honest feed back during your massage.
Disorders treated -
insomnia
eating disorders/digestive dysfunction
muscular tension
pre & post pregnancy + pregnancy
headaches/migraines
joint mobility/injury
work related stress
sports injury
depression
whiplash
RSI - repetitive strain injury
sciatica
arthritis
rotator cuff injuries/ frozen shoulder
dower's hump SI joint and iliac dysfunction
back spasms/pain
Carpal tunnel syndrome
scoliosis
tennis elbow
compressed discs
bursitis
tendonitis/tendonosis
and many more, enquire today
insomnia
eating disorders/digestive dysfunction
muscular tension
pre & post pregnancy + pregnancy
headaches/migraines
joint mobility/injury
work related stress
sports injury
depression
whiplash
RSI - repetitive strain injury
sciatica
arthritis
rotator cuff injuries/ frozen shoulder
dower's hump SI joint and iliac dysfunction
back spasms/pain
Carpal tunnel syndrome
scoliosis
tennis elbow
compressed discs
bursitis
tendonitis/tendonosis
and many more, enquire today
