30 min $50.
1 hour $75.
1 1/2 hour $105.
What is Massage Therapy?
- the systematic and scientific manual manipulation of muscle & soft tissue of the body.
- treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well- being and balance.
- can promote the restoration of homeostasis (the bodies ability to regulate its inner environment).
The outcome of the massage can be invigorating and re-energizing and also soothing and relaxing, this is dependent of the needs of the client and the techniques and rates and rhythm chosen.
Whats involved?
Working towards physical and psychological well-being, massage can be structured or unstructured, sitting, side laying or laying on your stomach or back.
Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM range of movement and joint mobility.
Benefits
- increases the flow of energy through the Nervous System.
- waste through the Gastrointestinal Tract.
- enhances all of the bodies systems.
Physical Level
increase in circulation of blood and lymph fluids
relaxes nervous system and reduces stress
relief of muscle spasm and tension
increase joint flexibility and range of motion
promotes deeper and easier breathing
reduces blood pressure
increases the excretions (via the kidneys) of fluids and waste products
improves digestion
relief of tension related head aches and eye strain
nourishes the skin
improves posture and body awareness
speeds recovery time from exercise
improves the healing of pulled muscles and sprained ligaments
reduces muscle spasm
reduces pain
reduces swelling
reduces formation of scar tissue
strengthens immune system / helps prevent disease
provides nutrition for muscles, tissue and joints
helps maintain health
Mental Level
helps create a relaxed state of alertness
reduces mental stress
creates a calmer mind
Sensitises one to the body, creating a greater ability to monitor stress signals and responds appropriately.
increase ability for clear thinking
Emotional Level
helps to satisfy the need for caring and nurturing touch
creates a feeling of well being
helps enable the ease of emotional expression
reduces anxiety
increases the awareness of the mind - body connection
creates the sense of being unified and in harmony
increases energy flow at all levels
Precautions
Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment.
To get the maximum benefits from your massage, give your Massage Therapist
accurate health information before the massage and honest feed back during your massage.
1 hour $75.
1 1/2 hour $105.
What is Massage Therapy?
- the systematic and scientific manual manipulation of muscle & soft tissue of the body.
- treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well- being and balance.
- can promote the restoration of homeostasis (the bodies ability to regulate its inner environment).
The outcome of the massage can be invigorating and re-energizing and also soothing and relaxing, this is dependent of the needs of the client and the techniques and rates and rhythm chosen.
Whats involved?
Working towards physical and psychological well-being, massage can be structured or unstructured, sitting, side laying or laying on your stomach or back.
Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM range of movement and joint mobility.
Benefits
- increases the flow of energy through the Nervous System.
- waste through the Gastrointestinal Tract.
- enhances all of the bodies systems.
Physical Level
increase in circulation of blood and lymph fluids
relaxes nervous system and reduces stress
relief of muscle spasm and tension
increase joint flexibility and range of motion
promotes deeper and easier breathing
reduces blood pressure
increases the excretions (via the kidneys) of fluids and waste products
improves digestion
relief of tension related head aches and eye strain
nourishes the skin
improves posture and body awareness
speeds recovery time from exercise
improves the healing of pulled muscles and sprained ligaments
reduces muscle spasm
reduces pain
reduces swelling
reduces formation of scar tissue
strengthens immune system / helps prevent disease
provides nutrition for muscles, tissue and joints
helps maintain health
Mental Level
helps create a relaxed state of alertness
reduces mental stress
creates a calmer mind
Sensitises one to the body, creating a greater ability to monitor stress signals and responds appropriately.
increase ability for clear thinking
Emotional Level
helps to satisfy the need for caring and nurturing touch
creates a feeling of well being
helps enable the ease of emotional expression
reduces anxiety
increases the awareness of the mind - body connection
creates the sense of being unified and in harmony
increases energy flow at all levels
Precautions
Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment.
To get the maximum benefits from your massage, give your Massage Therapist
accurate health information before the massage and honest feed back during your massage.
Disorders treated -
insomnia eating disorders / digestive dysfunction
muscular tension pre & post pregnancy + pregnancy
headaches / migraines joint mobility / injury
work related stress sports injury
depression whiplash
RSI - repetitive strain injury sciatica
arthritis frozen shoulder
dower's hump SI joint and iliac dysfuncyion
back spasms / pain rotator cuff injuries
Carpal tunnel syndrome scoliosis
tennis elbow compressed discs
bursitis tendonitis / tendonosis
and many more, enquire today
insomnia eating disorders / digestive dysfunction
muscular tension pre & post pregnancy + pregnancy
headaches / migraines joint mobility / injury
work related stress sports injury
depression whiplash
RSI - repetitive strain injury sciatica
arthritis frozen shoulder
dower's hump SI joint and iliac dysfuncyion
back spasms / pain rotator cuff injuries
Carpal tunnel syndrome scoliosis
tennis elbow compressed discs
bursitis tendonitis / tendonosis
and many more, enquire today
