Rehabilitation- Sports Massage
1/2 hour- $50.
1 hours- $85.
1 1/2 hour- $120.
Remove pain from your life for good!
Our goal is to enhance performance, decrease the chance of injury and shorten recovery time. It is about knowing how and when to apply the techniques.
For anyone who
- has a physical occupation, trains continuously, plays sport for recreation or is a professional sports person.
- suffers from the affects of stress. Massage can promote the restoration of homeostasis or the bodies ability to regulate its inner environment.
Posture affects your health.
Your posture is influenced by two factors, Genes and how you use your body daily.
If you use your body properly during regular daily activity including sitting, standing and sleeping - you can correct your posture.
Correct posture or improving your posture provides improvements to your bodies functions from breathing and digestion to hormone production and even to strengthening your immune system.
- pain relief
- used with stretching to enhance performance
- prevent stiffness and or soreness
- return muscles back to their normal state
- injury rehabilitation
- joint mobility
- health
- fitness
Problems caused by poor posture include:
- back pain
- spinal dysfunction
- joint degeneration
- rounded shoulders
- pot belly
- breathing problems
All pain can interfere with your quality of life and general functioning.
Types of physical pain include
- Referred pain - felt next to or away from the origin of an injury.
- Acute pain- comes on suddenly and has a limited duration.
Often accompanied with anxiety and emotional stress.
Chronic pain- can be the result of damaged tissue, but often caused by nerve damage. It can be mild or intense/severe. As chronic pain is ongoing and or constant, the person is more susceptible to psychological consequences such as depression and anxiety. This can worsen the pain.
Our Massage Therapist will personalise your massage to suit your personal needs.
Massage techniques and modalities can be used to identify and correct many conditions. Contact us for more details.
1/2 hour- $50.
1 hours- $85.
1 1/2 hour- $120.
Remove pain from your life for good!
Our goal is to enhance performance, decrease the chance of injury and shorten recovery time. It is about knowing how and when to apply the techniques.
For anyone who
- has a physical occupation, trains continuously, plays sport for recreation or is a professional sports person.
- suffers from the affects of stress. Massage can promote the restoration of homeostasis or the bodies ability to regulate its inner environment.
Posture affects your health.
Your posture is influenced by two factors, Genes and how you use your body daily.
If you use your body properly during regular daily activity including sitting, standing and sleeping - you can correct your posture.
Correct posture or improving your posture provides improvements to your bodies functions from breathing and digestion to hormone production and even to strengthening your immune system.
- pain relief
- used with stretching to enhance performance
- prevent stiffness and or soreness
- return muscles back to their normal state
- injury rehabilitation
- joint mobility
- health
- fitness
Problems caused by poor posture include:
- back pain
- spinal dysfunction
- joint degeneration
- rounded shoulders
- pot belly
- breathing problems
All pain can interfere with your quality of life and general functioning.
Types of physical pain include
- Referred pain - felt next to or away from the origin of an injury.
- Acute pain- comes on suddenly and has a limited duration.
Often accompanied with anxiety and emotional stress.
Chronic pain- can be the result of damaged tissue, but often caused by nerve damage. It can be mild or intense/severe. As chronic pain is ongoing and or constant, the person is more susceptible to psychological consequences such as depression and anxiety. This can worsen the pain.
Our Massage Therapist will personalise your massage to suit your personal needs.
Massage techniques and modalities can be used to identify and correct many conditions. Contact us for more details.
